Cranberries are high in fiber, disease-fighting antioxidants, and vitamin C!
) in people who repeatedly have them. Some studies of cranberry supplements have had similar results. Cranberries might stop bacteria from sticking to the sides of the urinary tract.
In 2020, the FDA decided to permit makers of cranberry dietary supplements to say that there is"limited" evidence that these may help prevent recurrent urinary tract infections. Cranberry juice may also be labeled to say that there is"limited and inconsistent" for the same claim. Studies have not shown that cranberries are effective treatments for UTIs once you have an infection.
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