Child's pose helps release tension and ease pain — while also giving your mental health a boost.
or relieve muscle tension in the low back. However, it’s not as easy as it looks. If you’re struggling to perform child’s pose, follow these steps to perform the modified version.
Begin with your hands and knees on the floor. Spread your knees so that your legs are apart, but keep your toes together so that your calves form a"V" shape. With your spine straight, reach your arms forward past your head so that your chest is in between your thighs. Remain in this position for 30 seconds, remembering to take deep breaths.
Come on to all fours and then sit back on your heels with your ankles under your butt. Make sure your back is straight. Keep your knees together and begin walking your hands forward. Keep the arms straight and reach your fingertips toward the front of the room. Stop when you feel a slight stretch in your arms, back and quads.Hold here, breathing deeply. Remember to lift your butt in the air and reset if you’re struggling with the stretch.
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