Cheap ways to make your work-from-home space more ergonomic and better for your back. (via CNBCMakeIt)
amid the COVID-19 pandemic, you might find that your makeshift office is a literal pain in the neck.
Here's how to stay comfortable and avoid back pain while you work remotely for the foreseeable future.It's crucial that you vary your posture throughout the day, because sitting in the same position or chair all day can lead to back, neck and shoulder pain, Jacobs says. For example, you might start your day at your kitchen table, then transition to a standing position or sit on your soft couch. It's best to alternate every hour, Robertson says.
If you're lucky enough to have a chair that reclines, "that would give you some nice support for your legs as well," she says."Laptops are never going to be ergonomically good, because the monitor is either going to be too low or the keyboard is going to be too high," Robertson says.
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