Vitamin D has many crucial jobs in your body, but many people don’t get enough of the important nutrient. Top food sources include:
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cerealsTo get vitamin D from food, fish is a good option.
Three ounces of cooked salmon has about 570 international units .Here's how much calcium and vitamin D you need every day, according to the Institute of Medicine.
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