“In the past, [I had] the misconception that self-care meant exercising and being overly conscious of my body.”
with her presence on its September 2021 cover—and gave the outlet a thoughtful interview about her life as she turns 40 next month. Bey revealed that yes, new music is coming, and also discussed how she handles her self-care, and how that example has impacted her daughters, Blue Ivy, 9, and Rumi Carter, 4.
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New Mindbody Data Reflects How The Pandemic Has Renewed Interest In Self-CareI’m a registered dietitian, health coach and author who helps busy people streamline their healthy living routine and establish a balanced relationship with food and exercise. My goal is to help make wellness approachable and enjoyable by empowering people to bridge the gap between their ideal and their everyday. I’ve worked in the clinical setting, private practice, and in corporate wellness. I’m the author of the The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and run the podcast Drama-Free Healthy Living. I'm also a regular contributor to various media outlets such as SHAPE and mindbodygreen, among others. I like my coffee black and my bourbon neat. Yes, I eat a lot of salad, but no, I’m not a vegetarian.
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