I’m a registered dietitian, health coach and author who helps busy people streamline their healthy living routine and establish a balanced relationship with food and exercise. My goal is to help make wellness approachable and enjoyable by empowering people to bridge the gap between their ideal and their everyday. I’ve worked in the clinical setting, private practice, and in corporate wellness. I’m the author of the The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and run the podcast Drama-Free Healthy Living. I'm also a regular contributor to various media outlets such as SHAPE and mindbodygreen, among others. I like my coffee black and my bourbon neat. Yes, I eat a lot of salad, but no, I’m not a vegetarian.
A Combat Pilot, A Rear Admiral And A Polar Explorer Teach Us How To Use Extreme Leadership Skills To Be Expert Dealmakers
In fact, Mindbody has seen a 400 percent increase in virtual booking since before the pandemic began, and it has continued to be popular, with many consumers using virtual classes to complement in-person. “The flexibility that it's offered has given people new ideas about how wellness can continue to be an incredibly accessible part of their lives in all kinds of schedule mayhem.”
On the beauty and wellness side, Wallace Jones says, Do-It-Yourself and “above the mask” treatments became very popular during the pandemic before these businesses could open their doors to customers. Companies who leaned into the shift ran virtual workshops and groups to help people connect and to share techniques to self-soothe and engage in self care as well as movement of inventory.
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