Anthony Yarde says he’s built up his strength and power by NOT lifting weights. The British boxer takes to Wembley Arena on Saturday on the cusp of unified world title glory with Artur Beterb…
The British boxer takes to Wembley Arena on Saturday on the cusp of unified world title glory with Artur Beterbiev standing in his way.He has now revealed what his fitness regime is and explained the surprising reason he avoids weights., Yarde said: “Some people try to complicate things but, for me, doing old-school long runs works well. Of course, different things work for different people but I don’t really touch weights – it’s mainly explosive bodyweight stuff.
“I do jump squats at the end of my sessions. They are just bodyweight but the intensity is an all-out effort. I also do explosive press-ups, which help with punching power.”
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