If you think you're losing too much weight, you may want to decrease your activity or increase your caloric intake.
can not only help you lose weight but it can also help you maintain your weight. These guidelines recommend adults engage in at least 150 to 300 minutes a week of moderate-intensity exercise or 75 to 150 minutes a week of vigorous-intensity exercise. They also recommend implementing strength training into your routine at least twice a week.
"As you lose weight, your calorie needs are going to go down because you weigh less," Jason explained. When you consume fewer calories and exercise more,"Whatever [caloric] deficit they're in normalizes," according to Jason. This is commonly referred to as a weight-loss plateau, which isn't necessarily a bad thing. Once you've reached your target weight, Jason said,"Keep doing what you're doing.
You may not always know the point where your body will stabilize until you get there, according to Jason. To help figure out your body's stabilizing point, he recommends doing check-ins with yourself and a professional who specializes in weight loss, such as registered dietitian or a weight-loss doctor, about how you're feeling, what's happening with your weight, and what your activity is like. From there, you all can devise a plan to help you achieve your ideal weight.
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