Can't seem to push away those unwanted thoughts and feelings? Here's a healthier approach to take, according to Heifetz_M
learn how to manage negative rumination better. That is, by letting it be—and then letting it go.
Typically, when we encounter thoughts that we do not like, we use some creative strategies to avoid thinking them. Distraction is a common way to take our mind off unwanted and negative thoughts and feelings, for example, watching television, browsing the internet, or turning to food or gambling. Using substances to “numb” the pain or harming oneself is another form of distraction from painful thoughts and feelings.
A growing body of research shows the effectiveness of practicing acceptance, or “letting go,” in contributing to mental well-being. The ability to simply notice a thought and acknowledge it buildsFor instance, a
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