Are you successful at work, but can’t seem to manage at home? Our expert explains why ADHD symptoms sometimes flare in the absence of structure, support, and stimulation.
The answer is simple. The very things in the office that make management strategies work — adequate structure and support, stimulation and ADHD-friendly activities and environments — are typically missing at home.Most places provide built-in structure: a time to arrive, a break for lunch, a time to leave. Daytime meetings, memos, and routines provide the structure of a defined set of tasks.
At home, however, the structure and organization of your environment rely entirely on you. Distractions abound — whether it’s the distraction from one task by the thought of another or the distractions of children, ringing phones, and ringing doorbells. When all of these things are considered — structure, support, stimulation, ADHD-friendly activities, and an ADHD-friendly environment — it’s no mystery why we have more difficulty functioning as well at home as we can in the workplace. The good news is that there are many ways to make your home environment more ADHD-friendly, and your home maintenance tasks more ADHD-friendly.
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