Sometimes a quick routine is all you need.
With that in mind, who’s game to try this sweaty low-impact cardio workout?! All you need is a mat and a water bottle. Once you’re ready, just follow along with the video below. Or, if you want to work at your own pace, simply keep scrolling for detailed workout directions and GIFs of each move.
And always keep in mind: Just because this workout is low-impact doesn’t mean it’s right for everyone. If you’re injured or new to exercise, check with your doctor first before giving it a go. Ready to get started? Let's go!Start with the dynamic warm-up. Do each exercise for 50 seconds. Do not rest between exercises.
Without pausing, move on to the workout. Do each exercise for the designated time. If you need it, rest 10 to 15 seconds between exercises; otherwise, try not to take any breaks.Dynamic Warm-UpExtender x 40 secondsToe Tap x 15 secondsLateral Lunge to Twist x 20 secondsFinisher
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
I Tried Chloe Ting's 10-Minute Upper-Body and Core Workout, and 3 Days Later, I'm Still SoreI love bodyweight workouts that include combo moves that target more than one body part, which is why I love this upper-body and core workout from certified
Consulte Mais informação »
I Will Never Shop Anywhere but Amazon for Workout ClothesJust as good as the $$$ stuff.
Consulte Mais informação »
Trump Endorses Prioritizing Afghan Refugees Amid Series Of Attacks On BidenThe ex-president said Afghans who assisted the U.S. “should be allowed to seek refuge,” a departure from his long-held stance on refugees.
Consulte Mais informação »
10 Celebrities Who Nailed Their “Hot Ones” Interviews, And 10 Who Couldn’t Take The HeatNeil deGrasse Tyson went back for seconds, but DJ Khaled tapped out after three wings!
Consulte Mais informação »