Halfway through, my triceps were feeling it!
. This video includes 17 exercises, which work your chest, arms, back, and core. It's just 10 minutes, which doesn't seem like it would be long enough to be effective, but holy burning muscles!
There are a lot of plank and reverse-plank variations aimed at working your shoulders and triceps. And the best part is there are a couple moves I've never even heard of, like the reverse shoulder tap and the one-arm raise knee tap, which kept the workout exciting. But this quick workout also had common moves I don't do often, like the bear crawl and the plank leg raise.
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