If your last lesson on crunches was in elementary school gym class, this may be worth a read. 😅🙇♀💪
Don't overthink your movements — Coles's rule of thumb is to establish a slow and deliberate execution."Essentially, don't get on to the floor and try to crunch as fast as you can. You want to fight for quality over quantity," he stresses.If you're rolling your eyes over relearning such a staple, remember that this technique can be a one-size-fits-all approach to crunch variations and other core-strengthening activities, too.
Make sure your shoulders are rolled back as you relax down your spine. There should be about a fist-size space between your chin and chest. As you begin the crunch, initiate the movement from your core. Use your breath to activate the abdominals at the deepest level. On an exhale, draw your navel toward your spine while simultaneously lifting the torso off the ground until your shoulder blades leave the floor.
Keep your gaze about a foot above your knees. Letting your eyes track with your movement will help you maintain proper neck and shoulder alignment.Click
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