A fitness trainer shares the 5 quick exercises she does every day to relieve neck and shoulder pain (via CNBCMakeIt)
Whether it's working at a computer desk or scrolling on the phone, we spend a lot of time looking down — usually slouching at the same time.
As we slouch, our shoulders round and our head moves forward, leading to a painful condition known as "This causes the upper back to become weak and the chest to become tight. Over time, the shoulders may overcompensate, leading to painful knots in the neck and shoulders, and even headaches.
If you want a deeper massage, place the ball between your chest and the corner of a wall. Find a knot , and move your body up and down to rub the ball across the knot.2. Myofascial release of the upper trapsNext, loosen and warm up the muscles in the back by focusing on your trapezius muscles , which are in your upper back between your shoulders and neck. These traps get very tense when you round your shoulders forward.
Move the ball around until you find a knot. Then press the ball onto your shoulder and let your arm hang. The weight of your arm will help the ball work into any knots you may have.
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