A 4-move lower-body workout for your legs and butt:
, M.S., P.A.-C., C.S.C.S., is worth a try. It's meant to improve both muscular strength and power, Ciaccia explains, which are two important fitness skills to focus on.both inside and outside of the gym—strong muscles help you move throughout life more comfortably and efficiently, perform everyday tasks like pushing a heavy door open or lifting a suitcase into the overhead bin, and reach new milestones in your workouts, if that's what you're after.
Muscular power, or the ability to move weight in a short amount of time, is key in many sports but it's especially important to train as we age, Ciaccia says. Power declines quite rapidly as we get older, she explains, and it's important to maintain if we want to stay active and injury-free for the long haul. "Power training allows an individual to react quickly to a trip and catch themselves rather than falling and potentially breaking a limb," Ciaccia says.
The lower-body kettlebell workout below will get you moving in a few different ways and strengthen both the front and back of your body. Try it on your next leg day to challenge your strength and power.One medium-to-heavy kettlebell. If you find you can use a heavier weight for some of the moves , go for it. Ciaccia recommends having two different weights on hand if you can, so that you can switch and adjust accordingly.Do circuit 1 three times, resting for 30 seconds in between each exercise.
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