Fitness experts share their advice with Liz Connor
and Suhoor can help reduce your risk of dehydration during the day – especially if you’re planning to workout at some point, says Sunny Salique, personal trainer and ambassador for Bio-Synergy. “It’s the only water you’re able to have until sundown – which falls at about 8pm this year – which means you’re fasting for well over 12 hours.
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