6 weight-lifting tips for beginners from an 'unlikely coach' who went from lifting 40lbs to 300lbs in 8 years (via CNBCMakeIt)
"When I first got into exercise, I thought cardio was sort of the only way," says Johnston, who started "," a fitness newsletter. "It seemed like the only healthy thing to do, and it also felt accessible."
When Johnston first started lifting in the gym in 2014, she was bench-pressing 20 pounds and squatting with 40; since then, she's squatted 265 pounds, "benched" 142 and deadlifted 300. "You'd be surprised how much you can really make happen without any specialized training, just [by] showing up to the gym, eating your food and doing the reps that you should be doing."Here are some tips she recommends as you begin your own weight-lifting process:
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