Everything from your hair to your muscles may suffer.
,” Rumsey explains. “If you are under-eating protein, over time your immune system may weaken.
”“For most people, eating too little protein over the course of one day will not make you feel less energy or strength, particularly if you are getting a sufficient number of calories in that day,” Hunnes says. But long term, your body may break down your muscles to try and supply your body with sufficient protein, leading to loss of energy and strength, she explains.
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