If you're not getting enough good sleep, your body may soon show the signs.
Cleveland Clinic: “What Happens to Your Body When You Don’t Get Enough Sleep,” “Tips for a Good Night's Sleep.”
National Sleep Foundation: “How Much Sleep Do We Really Need?” “Healthy Sleep Tips,” “What Happens When You Sleep?” “Diet, Exercise and Sleep,” “Caffeine and Sleep,” “Depression and Sleep,” “The Ideal Temperature for Sleep.”“Night-time plasma cortisol secretion is associated with specific sleep stages.”“Brain-Skin Connection: Stress, Inflammation and Skin Aging.”“Overview of Common Sleep Disorders and Intersection with Dermatologic Conditions.
: “Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol.”Reviewed by
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