While a new season brings much excitement, September can also spark high levels of anxiety for many, according to Bupa.
One of the most common causes of anxiety is feeling overwhelmed, often without a reason behind it. Talking to a medical professional, or even to a close friend, can help you to understand why you are feeling this way. Even just a 10-minute conversation can give you clarity and the tools you need to tackle your anxiety.Staying busy is a great distraction and can help to keep your symptoms at bay.
It's no surprise that soaking up some sunshine boosts your mood, so why not head outside on your lunch break or sit in the garden one afternoon? Spending time in the sun can help to relieve feelings of anxiety, as well as boosting your energy. Just ensure you're wearing your daily SPF.This can be an excellent tool to manage the symptoms of stress and anxiety.
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