First step? Identify specifically what’s causing all this work stress.
in your inbox, so we reached out to experts for tips on tackling work-related tension this year.It's easy to get lost in a flurry of stress. To address what's causing your tension, Dr. Sherry Benton, the founder and chief science officer at, suggested taking a step back from it all and reflecting on the specific cause of your work stress.
And by answering these questions, Dr. Benton said you'll be better able to modify the thoughts causing your stress.Perhaps you hate Excel spreadsheets — the tension headaches are your consistent clue. But what about work do you love . . . or at least like? Take some time to reflect on that question. Can't think of anything you truly like about your job? Kaplan suggested thinking about whether a new job would be possible for you, and if so, making a plan for that change.If stress is getting the best of you during your daily 9-to-5, Kaplan suggested using your breaks strategically.
"Breaks are important, so anything you can do to give your mind a break during your breaks can help the rest of the work day seem more manageable," Kaplan said.
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