11 Ways to Release Anger AskADoctor DailyHealthTips HealthcareMagic
The next time you’re confronted by a stressful situation, try taking a walk or even doing some light dancing to keep your mind off the stress.
The next time you feel your rage bubbling up, imagine how this scenario might look to an outsider? How might this be funny to them? The idea is to pinpoint and understand the things that trigger your anger. Once you’re more aware of what they are, you can take steps to avoid falling prey to them.
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