Channel your youth for years to come by adding these moves to your routine.
Every 10 years after your 30th birthday, you can lose anywhere from 3% to 5% of your lean muscle. Your bones typically decrease in size and density as you age as well, putting you at a greater risk of suffering from fractures or injuries. By engaging in active hobbies and exercise, you're doing yourself a massive favor.[and] more energetic and improve overall well-being by staying active," Garcia tells us.
If you're ready to get started, keep reading for the best daily strength exercises for women to feel 10 years younger. Note that you'll benefit from incorporating cardio and rest days into your routine as well, along with consuming a well-balanced, protein-packed diet. And when you're done, don't miss out on
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