Do these exercises to strengthen your shoulder muscles and upper back.
Dr. Bohl tells us,"The first is a dorsocervical fat pad, commonly called a buffalo hump. This kind of hump is actually a buildup of fat that develops on the upper back and between the shoulder blades." A buffalo hump can be caused by using steroids, a side effect of certain medications, or. Dr. Bohl explains that the best way to go about treating this is to address the underlying cause. Surgical removal of the hump can be the answer for some individuals.
The second type of neck hump is called hyperkyphosis. This involves an over-curvature of the spine. With hyperkyphosis, the individual has a bony hump. Dr. Bohl explains,"It reflects the shape of the thoracic and cervical spine ." There are several causes of this kind of hump, including osteoporosis, poor posture, genetics, weakened muscles, spine fractures, and developmental issues.
There are also exercises you can perform when dealing with a neck hump. These are quite effective since they will help to and upper back. Consistency with these moves will help to hold your head back in a"more neutral position."The chink tuck starts by pulling your head back,"as if you're trying to give yourself a double chin," according to Dr. Bohl. Remain in that position for several seconds, and repeat the move several times during the day.For this squeezing exercise, pull your shoulder blades back, pretending you want both to meet in the middle.
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