You don't need weights for this challenging routine.
If you’re looking for a challenging routine to really smoke your legs and glutes, a lower-body workout with no equipment might not be the first option you think of.
In order to get a well-rounded lower-body workout without equipment, the same guidelines apply as they would forlower-body routine: You want to make sure you’re choosing moves that hit all the major lower-body movement patterns, says Fagan. That’s why in the workout she created below, you’ll perform a squat variation , a hip-hinge variation (which hits your
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