Make sure your kitchen is fully stocked.
Anti-Inflammatory Smoothie
A nutritious smoothie is easy to sip on when you aren't feeling your best, and with the right ingredients, it may help combat period pain, too."Compounds called prostaglandins can make period pain worse and are driven by inflammation," Melissa Azzaro, RDN, LD, host of the podcast"," tells POPSUGAR.
Dr. Roskin agrees, noting that smoothies can also be made with calcium- and potassium-rich foods like Greek yogurt and bananas,"which might similarly help reduce period pain."
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