Here's how some of history’s most inventive minds honed their creativity—and what it means for you, according to emmaseppala
, daydreams, and memories that arise when we aren’t focused on a particular task. According to Kaufman, we don’t want one of these neural systems to be overactive at the expense of the other. Ideally, we would have the ability to switch flexibly from one to the other according to circumstances.
and then go back to the challenging task. Here, again, the idea is to balance both kinds of activities and to switch between the two to get optimum output.The problem is that many of us spend our entire day either in linear thought or intently focused on something . Thanks to technology and tightly packed schedules, we can go through an entire day never actually daydreaming or being idle.
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