Does your busy brain send you a 3 a.m. wake up call?
Try this practice to 'block the call'.Sarina, a high-level executive, recently left me an urgent voicemail message,"I am utterly exhausted and yet I wake up at 3 a.m. every night. My head starts spinning through my ‘to do’ list or the things I didn’t do well or the things I wish I had said. I try to go back to sleep but it’s a useless effort. I finally give up and get up, but it means another day of feeling tired. And I know I’m not doing my best work.
Learning to sleep well moved to the top of my list. I did not want to take sleeping pills. I needed a healthy, long-term solution. Thankfully, by this time I was deeply involved with the development of mindful leadership training, so I began to experiment with a simple practice each night. Little by little, I began to sleep more restfully and for longer periods of time. There are still times when that 3 a.m. call rings but I now know how to answer it in a healthy way.1.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Five Steps Restaurants (and Diners) Can Take Right Now to Make the Industry BetterIn a lot of ways, the restaurant business is broken. Pros Martha Hoover and Devita Davison on how to actually fix it
Consulte Mais informação »
Take These Five Steps To Design A Relationship Strategy And Redefine Your JobA relationship strategy is probably not an explicit part of your career development plan right now, but it should be. Learn how to create one and align your daily interactions with your purpose.
Consulte Mais informação »
A Multimillionaire Surveillance Dealer Steps Out Of The Shadows . . . And His $9 Million WhatsApp Hacking VanHe can hack your WhatsApp, find out where you are in 15 minutes and monitor your iPhone. But Tal Dilian says he's one of the good guys. It's badly-behaved governments who should be in trouble, not the $12 billion industry he's come to represent.
Consulte Mais informação »
Five Steps Restaurants (and Diners) Can Take Right Now to Make the Industry BetterIn a lot of ways, the restaurant business is broken. Pros Martha Hoover and Devita Davison on how to actually fix it
Consulte Mais informação »
THIS Is How to Masturbate if You Have a VaginaStep by step.
Consulte Mais informação »