Here's how to hit those notoriously elusive muscles.
, specifically the ability to maintain a small amount of tension in the abs while sitting, helps to relieve tight hips and lower back pain by keeping the spine and pelvis in the correct posture position,” he says. So, even if you’ve got strong upper abs and
, strengthening your lower abs is important for making sure your core is putting in all the work it should.rest of your core , Loebig recommends a simple breathing exercise. "Start lying down on your back and take some deep breaths through the belly. If you put your right hand on your chest and your left hand on your belly, your left hand should be rising and falling. Each time you exhale, you want toThis starts to warm up your core, so you can bring on the real work, no matter what type ofyou're doing. Here are some of the best lower abs exercises to get your whole core working more efficiently.
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