28 Simple Ways to Relieve Stress Every Single Day, According to Psychologists
If you’re feeling *incredibly* stressed to the point that you’re not quite sure what to do, try using a skill fromand use cold water to activate your ‘dive reflex,’ by soaking your face around your cheekbones and above your mouth , she says.
“When this location gets cold, your parasympathetic nervous system is immediately activated and your heart rate slows, your breathing slows, and your body kicks into a mode of using less energy.” Don’t want to dunk? Holding a cold pack on the area will activate the response, too, she says.
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