Cold showers, sponges, and more strategies for surviving the summer weather.
can feel like a slog, but when the weather’s bad enough that it would really hamper your performance , indoor sessions allow you to still get in a quality workout while minimizing health risks.
Everyone responds to humidity a little differently, but as a general rule of thumb, opt for an indoor session whenever the dew point is 70 degrees or higher, advises Ng.Fun fact: It can take about two weeks for your body to physiologically adapt to exercising in a hot climate, according to . So while your first hot, humid run of the season might feel especially awful, give it some time and your bodyThat said, there are some things you can do outside of your runs to aid in this adaptation process, like going forin the humidity or regularly visiting the steam room to get your body used to humid conditions, says Ng. “Don’t be like ‘Oh, man, it’s so humid outside, I’m just gonna stay inside until I run’,” says Ng.
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