Learn how to get a good night’s sleep during a heat wave from experts from the United States and Europe — including how to sleep cooler
Are you waking up in a puddle of sweat — if you can sleep at all? That’s the grim reality for millions of people around the globe suffering through severe, unbearable heat waves. July is the hottest month on record for the planet and very likely the hottest period in 120,000 years, according to global climate authorities. “These are the hottest temperatures in human history,” Samantha Burgess, deputy director of the European Union’s Copernicus Climate Change Service, told CNN recently.
Eating lighter, especially for the last meal of the day, can help set you up for better sleep, experts say. Avoid sugar and carb-laden foods, saturated fats and too much fiber as the day goes on, as that can disrupt sleep as well, according to a 2016 study. Dress lightly. Sleep in the buff or choose loose, cotton clothing — avoid synthetics, which can trap heat next to the skin. Look for chances to cool the bedroom.
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