How do you cook chicken breast? This is the number 1 worst way according to a chef:
We've arrived at the ultimate worst offense when it comes to cooking a chicken breast! Feeling unsure of how long to cook a chicken breast can result in overcooking it, which results in dry and unpleasant chicken breasts.
"If we followed the previous four points, we would cover all our bases to ensure that our end result is a moist and tender chicken breast," says AlSawwaf."Overcooking chicken breasts is the worst mistake you can make because once you overcook it, it's impossible to fix."After cooking chicken breasts, rest them if you plan on slicing them up before serving.
"Immediately slicing it after it is done cooking [lets] all the juices that would have kept the chicken breast moist seep away, completely defeating the purpose of our efforts," says AlSawwaf. There's no way to bring those juices back, so being patient for at least five minutes makes all the difference.
AlSawwaf notes that it's common to feel apprehensive when cooking chicken because we don't want to risk undercooking it—but as a result, people often end up overcooking it."Having ato monitor the internal temperature is a sure way to make sure that your chicken is perfectly cooked without overcooking and drying it," says AlSawwaf."The optimal internal temperature of chicken breasts—and all poultry breasts—should reach 170ºF.
Once it reaches 170ºF, take the chicken breast off the heat to rest."Leaving the chicken breast to rest for at least five minutes before slicing will trap the juices inside and ensure a tender chicken breast," says AlSawwaf.
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