Your home office is causing you pain in more ways than one.
that 92 percent of chiropractors have seen a rise in patients with musculoskeletal issues. “People who were forced to work from home without the space and equipment really saw an uptick in injuries because they were working from wherever they could, whether it was their kitchen table or couch,” says Skye Donovan.
Skye Donovan believes one of the best things people can do to prevent these micro-traumatic injuries is to create a dedicated space for working. You don’t have to buy a fancy leather chair with built-in massage. She insists that a chair that has armrests and positions your hips higher than your knees works just fine. If you don’t have one with armrests, sitting at a table where your hands are higher than your elbows is okay, too.
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