Make moving a priority!
"There's no exact rule for how often to get up, but anywhere from every half hour to every two hours is a good bet," Dr. Marcus suggests."During this time, stretch whatever feels tight or just walk around for a moment.
Again, no rule for how long the break should be.""You can try to vary your work space if possible, sitting on different surfaces and chairs throughout the day. You can also try standing with your computer or during phone calls to get more variety," she adds.
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