It's important to make sure that you're getting the right vitamins during pregnancy
• Iron, iodine, zinc, selenium, magnesium and copper• Iodine is critical for a woman’s healthy thyroid function during pregnancy.• This vitamin is widely available in retail pharmacies, supermarkets and online.• B vitamins including 400µg folic acid and Vitamin B12• Omega 3 fatty acids• Calcium is important for pregnant women.
It can help prevent women from losing their own bone density as the baby uses calcium from the mother for its own bone growth.• Iron helps blood in both the mother and baby as it's function is to carry the oxygen.Lucy recommends only buying supplements from a reliable company with robust quality control i.e. brands on sale in pharmacies. Choosing a ‘pregnancy’ labelled vitamin and mineral supplement is essential.
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