Young people are scared of the future. We spoke to experts on how to keep anxiety under control.
After almost three years of pandemics, political dishonesty, and relentlessly unprecedented times it came as no shock that a new study has revealed Covid has left a third of young people feeling like their lives areAnd, you know what? They’re right. The pound has hit rock bottom, the energy crisis seems endless, the cost of living crisis is crippling and the Tories are busy issuing Instagram apology statements like they’re a fast fashion brand with no constructive agenda.
‘B - reduce stimulation by drinking less alcohol and caffeine, manage exposure to news etc that makes you worried,‘C - cognitive, use CBT tools to identify “hot” thoughts and stop them, use balanced thinking techniques to reality check, use relaxation andaround hot thoughts to reduce triggering from them, bring your awareness to here and now issues such as your breathing or body scans to manage.
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