Do you take care of your brother, sister, or grandparent? That's a great thing to do, but it can sometimes make you feel sad, worried, or overwhelmed. Learn how you can get help: caregiving caregivers
Just followif you need help for a grandparent or other older person.You can't help someone else if you get too worn out. Try these tips to feel better:Write in a journal or create art about how you're feeling.
Keep in mind that it's OK to say no sometimes, and it's OK to want things for yourself.Brasil Últimas Notícias, Brasil Manchetes
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