You need carbs, but overdoing it can backfire.
, you're essentially increasing your carbohydrate intake for anywhere from one to three days before your run, race, or competition. The premise makes sense, scientifically speaking. Carbs are your body's main source of glucose, stored as a compound called glycogen. Glycogen, in turn, is used as energy in workouts and is especially important during sessions that burn a ton of calories, like running.
The decision of whether to carb-load or not comes down to how long your run is and what your body is used to, Audra said."It's not necessary unless your event's going to exceed about 90 minutes," she told POPSUGAR."So if you're doing an event that's 30 to 60 minutes, it's really not something that you'd need to think about."
You also shouldn't wait until the night before your race or workout to get your full amount of carbs for the day."Space it out accordingly so it's never too much at one time," Audra told POPSUGAR.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Here's What Carbs Actually Do in Your BodyHere's what carbs actually do in your body:
Consulte Mais informação »
Here’s why JPMorgan got Finn wrongWhile JPMorgan Chase's idea to launch a digital challenger bank was good, Finn lacked the right execution. Here's why:
Consulte Mais informação »
Trump says President Xi runs China's central bank: 'He can do whatever he wants'President Trump criticizes the Fed for raising interest rates too quickly and giving the Chinese an upper hand in trade talks.
Consulte Mais informação »
If You're Trying to Lose Weight on a Low-Carb Diet, Reach for These 17 SnacksWe've been relying on these low-carb snacks.
Consulte Mais informação »
You Won't Score A 20/20 On This Quiz Unless You've Seen Every Pixar MovieOnly the truest of Pixar fans can ace this quiz.
Consulte Mais informação »