If it’s a staple in your kitchen, you might be wondering about the health benefits. These sports dietitians have the answers.
is important for absorbing fats like the monounsaturated ones in olive oil. If you don’t get enough of this vitamin, your body will have trouble using it effectively.Olive oil is great for using on the daily as a dressing or cooking with, according to Jones. And Nedescu cites it as a component of one of the healthiest diets: the Mediterranean diet, which can include up to 4 tablespoons of olive oil a day and has been studied to be among the healthiest of eating styles, she says.
And while she advises that most of your fat should ideally come from whole foods—such as fish or nuts, you don’t have to shy away from cooking oils. Just don’t go overboard to the point where your food is dripping in oil, she says. “Extra-virgin olive oil is the closest to nature and the least refined,” Jones says. “The more refined your olive oil is, that’s where you’re not sure how it’s been processed. It could be treated with chemicals or treated with high heat, which may damage its antioxidants.”Another thing to pay attention when buying olive oil is whether or not it comes in a glass bottle or plastic one. As a general rule of thumb, glass is a safer choice because it keeps the oil more stable, Jones says.
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