The Zottman Curl is a killer.
Place medicine ball under right hand, and place knees on the ground. Slowly bend elbows and lower body down, keeping core engaged to maintain a straight line with body. Once left arm is at a 90-degree angle, push up to start. Continue for 45 seconds, then take 15 seconds of rest. Repeat on other side.Start in plank position, placing right hand on top of a medicine ball. Do a lopsided pushup, keeping core engaged and hips stable, then roll the ball from right hand to left other.
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