How much running is too much?
day; it feels like the more you run, the better you'll get, the longer you'll be able to hit the roads without getting tired. And while running every day might burn lots of calories and turn you into a runner fast, it may not be the best way to get in shape, whether you're training for a race or just trying to increase your cardio fitness.for the first few weeks," said Sander Rubin, MD, a sports medicine specialist at Northwestern Medicine.
Running every day isn't necessary to build endurance either. In a previous interview, exercise physiologist and marathoner Tom Holland, MS, CSCS, recommended an that includes running three times a week, every other day, along with strength workouts and cross training.How Can I Build Up to Running Every Day?
However, if running daily is a goal you have, Dr. Rubin recommended increasing your mileage very slowly. After a few weeks of running on nonconsecutive days, you can gradually introduce back-to-back runs, starting with just two per week and slowly working upwards. At the same time, he said,"Try not to increase your overall mileage by more than 10 percent each week.
Even if you're more advanced and running multiple, consecutive days per week, Dr. Rubin advised taking at least one weekly rest day. Try doing a
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