.CarterSportsMD, Director of Women’s Sports Medicine Center at nyulangone, talks safer home workouts. 💪
, told POPSUGAR that exercising at home without the necessary guidance might lead to an increased risk of injury.
That, of course, depends on what your goals are. Dr. Carter said that if you simply want to get on the treadmill in front of the TV to"turn your brain off" — sometimes you just need to sweat out the day with some Netflix! — that's less risky. But, if you have specific aspirations for strength training, working out at home could result in an acute injury .
There's always a potential to get injured — life happens — but there are measures you can take at home specifically to prevent that. Ahead, check out Dr. Carter's tips for making these workouts safer. She suggested that people at a beginner fitness level, as well as those who are trying certain moves, or using equipment, for the first time, especially take note.
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