Yoga helped new mom transform stress to self-discovery
Elizabeth Conley, Houston Chronicle / Staff photographerNancy Perry, owner of BIG Power Yoga in Montrose, doesn’t just rely on her yoga practice inside the four walls of her studio.
Perry’s studio is currently in the middle of a six-week intensive program called Transform, where attendees go on their own journey of self-discovery and inquiry. Some class members said they wanted to be more present, to enjoy, participate in self-care or get comfortable with being uncomfortable. At the end of the meeting, Perry had the class reflect on a series of questions centered on the theme “possibility” to answer in a journal.
For Perry, she described how BIG Power Yoga studio, which opened in 2012, has had to evolve since the pandemic. During 2020, the studio shut down for six and a half months and only offered virtual classes before reopening in October 2020. They had to close one of the Houston studios during the pandemic. About a year ago, they also began to offer BIG at Home, which allows people to tune into yoga classes virtually from all over — not just Denver or Houston, where the studios are located.
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