Both yoga + cognitive behavioral therapy provide meaningful improvements in worry, anxiety, and insomnia in older adults.
The two-stage randomized preference trial included 500 community-dwelling individuals over age 60 who scored 26 or above on the Penn State Worry Questionnaire-Abbreviated , indicating heightened anxiety and worry.
Measures used included the PSWQ-A, the Insomnia Severity Index , the Patient Reported Outcomes Measurement Information System Short Form v1.0 – Anxiety 8a, and the PROMIS-29 to assesspublished results However, at that point, there were no significant differences between the two interventions in either the randomized controlled trial or the preference trial. There were also no differences in the results between the two trial designs.
At long-term follow up, the majority of participants in both the CBT and yoga arms of the RCT demonstrated meaningful change in worry , anxiety , and insomnia . "When it comes right down to people's lives, they want differences they can feel and see and not just what a, Carmen Andreescu, MD, associate professor of psychiatry at the University of Pittsburgh, Pittsburgh, Pennsylvania, agrees that the results have"real-world impact."
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