First, you're gonna want to hit the weight room.
, it can help you to reduce the portion size of the other foods while feeling just as satisfied," she explains."And since vegetables provide few calories, this strategy can reduce your overall calorie intake at each meal, helping to promote weight loss.Your body has to work harder digesting protein than it does fat or carbs, so Palinski-Wade recommends the strategy of upping protein intake to many of her clients, including women who are 40 and over.
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