Yes, you can safely swim while on your period with or without a tampon
It is safe to swim while on your period and it does not increase your risk of infection.
If you choose to wear feminine care products while swimming, experts recommend either tampons or menstrual cups.Visit Insider's homepage for more storiesIt's every woman's worst nightmare — your period arrives right at the beginning of your beach vacation. Unless you're on birth control, there's no way to avoid it. And it can put a serious damper on your water activities. But the good news is, from a health perspective, it shouldn't stop you from hopping in the water.
So to be safe, you'll likely want to wear some sort of feminine care product. When it comes to the best one to use when swimming, it really comes down to personal preference. Two recommended by experts are tampons and menstrual cups., CNM, a certified nurse-midwife at the Mayo Clinic Health System. "When a tampon is inserted, it sits very high in the vagina to collect any menstrual flow.
"A tampon will absorb the water from the lake, pool, or ocean while you are swimming, so it is important to change the tampon when you get out of the water," says Ho. "Otherwise, the tampon will be saturated and will not absorb the blood from your period."
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