Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice

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Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice
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Not all wines are created equal. 🍷

If you choose a particularly sweet wine, it's likely higher in carbs, and the empty calories could slow down your progress."All wines have alcohol calories plus carbohydrates, and wine has varying amounts of sugar added to it, so while a dry wine may not have a lot of carbs, a sweet wine can almost count as a dessert," Julie Stefanski, RDN, owner ofin York, PA, and a spokesperson for the American Academy of Nutrition and Dietetics, told POPSUGAR.

Julie explained that wine can also have unpredictable effects on a person's blood sugar levels."Individuals with diabetes are always told to drink any alcohol with food to help prevent a low blood sugar level after drinking," she said. It's wise to do the same while following a low-carb diet, since keeping your blood sugar stable can help prevent cravings.

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