Burn calories and feel like a kid at the same time.
Perform each move for two minutes, then go straight on to the next. Try to minimize breaks in between exercises to keep your heart rate up.Stand in middle of trampoline with feet slightly wider than hips distance. While trying to keep head at same level, jump and tuck knees up toward your chest, making sure to spring off whole foot, not just toes or heels. Land back on the mat. Swing arms in opposition for counter balance.Start with feet under hips in the middle of the tramp.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Here's a Trick to Actually Sticking to Your New Year's Resolutions: Get a Crystal (Yes, Really!)They're not just pretty rocks, you know.
Consulte Mais informação »
Yes, You Should Absolutely Wear a Cape This SeasonCapes were all over the fall/winter 2019 runways, and they're a great way to stay warm in the cold. Shop the trend here to get in on these stylish capes.
Consulte Mais informação »
Yes, North West Is Already Toting a $10,000 Birkin Bag at Age SixNorth West is dressed to the nines in designer gear, including a $10,000 Hermes Birkin, for a night out at the opera
Consulte Mais informação »
It’s Basically Too Late for Shipping, So Print These Gifts OutWhat to do when even two-day shipping can't save you
Consulte Mais informação »
Jennifer Lopez Shares Sexy Photo in Two-Piece Red Workout Set: ‘Baby It’s Warm Outside’The Hustlers star revealed she's spending Christmas in Miami, Florida
Consulte Mais informação »