With the heatwave continuing in Britain, many of us are feeling hot, sweaty and a little bit pissed off. But there’s a valid reason behind it – here’s how to feel calmer at a time you need to the most.
“Plus, being overheated can lead to a heat stroke,of which include confusion, agitation, and irritability. And more anecdotally, hot weather is harder to escape – when it’s cold, you can at least put on more layers and bundle up.”
So we’ve established that some of us get a little bit touchy during this time of the year – but how can we change that and become calmer?, and listen to your body. Avoid being outside during the afternoon heat and focus on aspects of your life you can control and realise that eventually, it will cool down.”“Although tempting to stay
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